Hot Weather Tips

The triple digit season is upon us.  As we enter the beginning of summer, the Pima County Sheriff’s Department would like to offer the following suggestions to minimize heat related incidents for everyone from the avid hiker to the occasional walker.

Ø      Arrange outdoor activities before 10:00 a.m. and after 4:00 p.m. to avoid the worst heat of the day;

Ø      Always apply sunscreen before going out – wear a hat and light colored, loose fitting clothing made from “breathable” fabrics.  Long sleeved shirts and pants will minimize fluid loss to perspiration;

Ø      Hydrate adequately.  Drink at least one quart of fluid for each hour you are out doing physical activity.  Water is best, but after extended periods of time outside, replenish with a “sports drink” for electrolyte replacement;

Ø      Plan activities to include others; do not hike or walk alone;

Ø      Carry a cell phone for emergencies;

Ø      Tell someone where you are going, when you will return, and what route(s) you will be taking.

Heat Exhaustion

Heat exhaustion is a common heat related condition.  Possible warning signs of heat exhaustion include:

ü      Extreme weakness

ü      Exhaustion

ü      Headache

ü      Profuse sweating

ü      Cool, moist, pale or red skin

ü      Nausea and vomiting